Reducing sodium is an established part of preventing and controlling high blood pressure.
Less salt, more minimally processed food and regular activity can help control blood pressure, but do not replace prescribed medicines. Change or stop medication only with medical advice.
Medical principle
High blood pressure and diabetes may remain symptomless for a long time. Correct measurements and periodic tests in people at risk are more reliable than waiting for symptoms. Lifestyle changes complement treatment and are not a reason to stop medicines yourself.
Practical steps that may help
- Record blood pressure in standard conditions on different days and show the average to your doctor.
- Regular activity, less salt, enough sleep, stopping tobacco and a suitable weight help reduce cardiovascular risk.
- Do not change blood pressure or diabetes medicines because of one good or bad reading without advice.
When should you seek medical care?
Chest pressure or pain, breathlessness, fainting, sudden one-sided weakness or numbness, speech problems or reduced awareness are emergencies.
View a trusted medical source ↗